Importance of Natural Sunlight Did you know that two-thirds of our mitochondrial energy should come from photosynthesis? That’s right the good ole sun. And the other third from our food. Mitochondria are unusual organelles. They act as the power plants of the cell. The best way for us to get vitamin D is from the sun. Sunshine, […]
Magnificent Magnesium The Powerful Healing Essential Mineral
Every week I hear another magnesium success story, and I am proud to say that I am one of them! Just like water, our body has a thirst for magnesium everyday. Due to processed foods, low functioning digestive systems, our nutrient depleted soils and nutrient deficient foods, at least 80% of the population is dangerously deficient […]
Best Night’s Sleep Calming Bath
I love soaking in the tub this time of the year. It eases all my tensions and helps to clear my mind. And let me tell you, this secret healing bath tub ingredient will offer you the best night’s sleep ever. What this bath protocol will help with: Detox Sweating Help with pain Support digestion […]
Homemade Tooth Remineralizing Paste
There is more and more evidence showing us how we can actually repair and remineralize our teeth and the link with eating a nutrient diet consisting of traditional foods, despite what our dentists may believe. Our teeth are our circuit breakers to our body as a whole. And it always starts with food first. The […]