Therapeutic scents can literally help change our biochemistry, brain chemistry, transform us to a magical time and place and help us feel better inside and out instantly. Have you ever smelled a rose and instantly felt more tranquil? Or tasted a squeeze of lemon and felt more refreshed? Have you smelled a scent that […]
Homemade Sleepytime Foot Spray
Getting your body shifted into the parasympathetic mode, the rest and digest mode, can be tricky sometimes. It’s nice to have some natural tools in your nutrition cabinet. This one is sure to calm the nervous system. Be sure to use this exact pairing of oils, this is the secret to the success. This is […]
Chocolate Peppermint Flourless Brownie Cake
I really really love chocolate. I love finding new and different ways to enjoy it! And –a dense, perfectly rich chocolate peppermint flourless brownie cake it is. Flourless chocolate cakes are very simple to make, but they feel really decadent and elegant, which makes them perfect for dinner parties or holidays. They stand on their own […]
Thieves Oil For Strong Immunity
If you follow my articles and posts, you may know that I have recently started dedicating more time to using essential oils both for myself, my family and my clients. I am astounded at their benefits! You can read here on how essential oils help you release emotions. Have you heard of thieves oil? If […]
Wolfberry Anti-Oxidant, Anti-Inflammatory & Anti-Aging Superfood: NingXia Red
As a Naturopath and Dr. Weston A. Price Chapter Leader, I get asked all the time “what can I take to supplement my deficiencies and fill in the gaps?” or “what about a whole food SUPERFOOD multi-vitamin/multi-mineral”? This is it! Experience the Power of NingXia Red. Infused with Lemon, Orange, Yuzu, and Tangerine essential oils, […]
A Naturopath’s Supplement and Holistic Protocol
As a Naturopath and Dr. Weston A. Price Chapter Leader, I get asked all the time “what supplements do you take, what supplements should I take, what about plant oils for immune modulation, what about cleaning products, how about non-toxic make-up?” I advocate supporting optimal gene expression along with true cellular cleansing. I believe that […]