To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Coconut oil has so many amazing healthful and healing […]
Homemade Tooth Remineralizing Paste
There is more and more evidence showing us how we can actually repair and remineralize our teeth and the link with eating a nutrient diet consisting of traditional foods, despite what our dentists may believe. Our teeth are our circuit breakers to our body as a whole. And it always starts with food first. The […]
5 Reasons Why Supplementation is Essential If You Want Real Results To Restore Your Health
As a practitioner I do get asked the question often, “do I really have to take supplements?” My answer is always, well, if you want results, then yes. There is so much controversy regarding to take supplements or not to take supplements. No matter who you are, your background, how fit you are, how thin […]