When toxins enter your body, they can potentially destroy tissues and damage cells, you want your liver to be functioning optimally to ward off any damage. Liver cells disarm the toxins by converting dangerous substances to less harmful substances or by packing the toxins up for easier elimination through the kidney, bowels and skin. Cleanse and […]
Ultimate Breast Milk Smoothie
Ok Mama’s! You have some (or maybe a lot) of breast milk, you want baby to utilize all the powerful nutrients in your milk, but want to get creative and help incorporate even more vitamins and minerals. Breast milk smoothies are a delicious way to accomplish all of the above. These smoothies are particularly useful […]
Irresistible Creamy Coconut Chocolate Smoothie
Irresistible Creamy Coconut Chocolate Smoothie Save Print A delicious creamy chocolate smoothie. Author: Melissa Malinowski, ND Recipe type: Smoothie Ingredients 1 can of coconut milk ½ banana ½ cup of chocolate chips 1 TBSP coconut oil ½ nuts ( I use pecans) 4 ice cubes Instructions Blend all ingredients in blender or food […]
Creamy Pumpkin Cocao Primal Smoothie
Creamy Pumpkin Cocao Primal Smoothie Save Print Primal smoothies keep you satiated for hours and offer all the fat soluble nutrients the body needs for fuel and energy. Author: Melissa Malinowski, ND Recipe type: Smoothie Ingredients ½ cup coconut milk (This one is BPA and preservative free) 2 raw egg yolks (grass fed if possible) […]
Creamy Coconut Raspberry Primal Smoothie
Creamy Coconut Raspberry Primal Smoothie Save Print Primal smoothies keep you satiated for hours and offer all the fat soluble nutrients the body needs for fuel and energy. Author: Melissa Malinowski, ND Recipe type: Smoothie Ingredients ½ can of coconut milk. (This one is BPA and preservative free) 2 raw egg yolks (grass fed if possible) […]