Self-Guided Support and Navigation for You
I am no longer accepting 1:1 clients at this time due to heavy case load, which I am grateful for. However, I have put together the absolute next best strategy for you! NOTE: this is not medical advice, always check with your doctor or practitioner before implementing any protocol or regiment. Whether you're dealing with fatigue, dry skin, parasites, CV acute or long haulers (CV), MCAS, liver issues, drainage concerns to thyroid issues to immune concerns or auto-immune. Read carefully and have grace with yourself, these outlines my recommendations. But do what you can in the season you are in. This is an excellent place to start and to help you master these basics.
1. Sign up for my newsletter, I send naturopathic gems out monthly
2. I'm working with others remotely via my Cellcore practitioner/patient/client portal. I help guide you in mastering the foundationals first and foremost, then opening drainage pathways, parasite cleansing, mold, metals, radiation and Lyme work; you simply need to register for Cellcore using my patient direct code, and then leverage a drainage protocol. I highly recommend starting with the Phase 1 of Cellcore's Comprehensive drainage protocol and running that for 2-3 months. I can help guide you along the way.
3. I'm sending out protocols via my Fullscript on-line dispensary & along with my start here guide that walks you through w/ bite sized steps and offers targeted deep nutrition food suggestions, link in bio
4. Keep following along on my IG page as I share info in my stories and my posts to help you be the best doctor in your own body, especially in these current times.
So, my IG page is basically a large free on-line Naturopathic Wellness course on how to heal your body, open your drainage pathways, decongest your liver and bile ducts, purge parasites (which we all have and are a major culprit to all health including viruses, why do you think the popular deworming medication is pulling people out of critical cv stages), help clear up any auto-immune issues/MCAS and help get your vitality back.
*Guides (please don't miss these)
- My Foundational Masterclass Guide is so important, you want to have your FOUNDATIONALS of health dialed in before starting any drainage protocol or any other detox plan. I walk you through movement, sun, clean diet, clean air, clean water, breathwork, colon cleansing, getting chemicals out, hydration, etcc. I even have a road map to health here, so valuable.
- My Drainage & Parasite Guide is excellent. I walk you through the drainage steps, parasites and what exactly to EAT to not feed parasites.
Root Cause Assessment
Re-assessments every 30 days is key. Look for signs of “Better? Worse? Same?” within the categories on the CC root cause assessment form. Take the root cause assessment, keep track of your results month by month and compare. This will be your responsibility to take this assessment and re-evaluate. Then fine-tune. If better… then progress on to next phase/step. If same or worse I recommend continuing to leverage that same step or phase and ask yourself the questions below for add-ons within that step or phase. These areas need to be further addressed to progress to next step(s)/phases ie dose up to push past a threshold.
QUESTIONS TO CONSIDER TO EACH STEP or PHASE, TO THEN ADD-ON:
➤Are you pooping 2 or fewer times per day? Bowel Mover
➤Do you need blood sugar support? GCO (Gluco Optimizer)
➤Do you need inflammation support? IFC (Inflamma Control)
➤Do you need higher oxygen or hydrogen for cellular respiration? HydrOxygen (Signs: shortness of breath, dizziness, high bp, restlessness, rapid breathing, headache, confusion, etc..)
➤Do you need extra binding support for deeper seated pathogens? Carboxy
I would plan to re-run that phase/step for another 4 weeks and re-evaluate.
Aside from mastering the foundationals (see above), this is the first place to start to begin targeting opening exit routes, always, whether you're dealing with fatigue, dry skin, to thyroid issues to immune concerns, CV, MCAS or auto-immune or anything in between.
Drainage and detox are not the same thing, even though they are often interchanged ideas.
Drainage is a multi-organ dependent process of allowing the release of substances such as waste and toxins, phase 1. While detox is the actual process of removing them, phase 2.
A lot of toxin reabsorption happens when we don't drain properly, leading to an unnecessary Herxheimer Reaction/healing crisis, as well as lowered immunity, hormone imbalance, fatigue, aches/pains, dental issues, digestive concerns, emotional/mood ups and downs to name a few. Furthermore, you are more susceptible to all the concerns that come from having a heavy toxin load.
ROOT CAUSE ASSESSMENT
Here is a root cause assessment from CellCore to help you determine what some of your underlying assailants are. If you are signed up under my Cellcore practitioner code, then we can fine-tune your program along the way.
- Cellcore nutrients are a practitioner line of therapeutic nutrients requiring a Practitioner Patient Direct Code.
- First, you must subscribe to my newsletter, then you will instantly receive my code.
- Once you have my code, then register for an account under me Melissa Malinowski, register for free HERE and use my Practitioner Patient Direct Code.
- Here is info on the Comprehensive Protocol, the Full Moon Para Kit and all kits, and Liver/gallbladder flush kit 4-4-4. Again, be sure to register with my patient direct code first in order to purchase.
2 DRAINAGE PROTOCOLS TO CHOOSE FROM
Drainage protocol first. I recommend starting with either the Foundational Drainage protocol or the *Comprehensive Drainage protocol. Leverage your drainage phase by phase (*Comprehensive protocol; my recommended protocol) or step by step (Foundational protocol), take it slow and steady. It's already scientifically structured and organized for you, which is great.
Note: you will need to be under my patient direct code to order and for me to help guide you and help answer your questions, which I'm happy to do as long as you're under my CC patient direct code. Here is my code and instructions.
If you already have a CC account, you can switch to me or you can use a different email if need be.
FOUNDATIONAL -OR- COMPREHENSIVE DRAINAGE PROTOCOL
– 4 steps
– 4 months total
– lower investment
– addressing DEEP root causes such as metals, Lyme, parasites, radioactive elements and mycotoxins
– 5 phases
– 10 months total
– greater investment
– addressing THE DEEPEST root causes & more chronic/severe health challenges such as metals, Lyme, parasites, radioactive elements and mycotoxins
– More comprehensive & complete
*My recommended protocol
#2 Full Moon Parasite Cleanse
This is insanely important, but only after you've implemented drainage work for 1-3 months. Drainage, first, always. Your drainage pathways need to be open before doing parasite cleansing, otherwise you will recirculate toxins and not feel well at all. Since there is a full moon every month, you have each month to strive for to run a parasite cleanse, again, only after your drainage pathways are open. Here is my drainage checklist.
Aside from Cellcore which is fundamental for targeting drainage, mold, Lyme, parasites and radioactive elements, my Fullscript on-line dispensary will cover everything else. I also have excellent protocols I created as well such as for acne, gas/bloat, men's health, travel, endocrine/HPA axis support and more. If there is a nutrient that is rx that you'd like, just let me know and I can approve that for you. When you register, I send you my rebuilding, healing protocol automatically, which is a great place to start.
Drainage and Healing Tools
Such as my fav sauna, red light, coffee enema bucket, Air Doctor, water filtration, water structuring unit, essential oils, ozone; breathable and for cleaning, 100% ceramic non-toxic pans, bed grounding mat and more! These have helped me exponentially in my healing journey.
If you are you a visual learner, like I am, then this is for you!
I have a collection of “highlights” aka short videos and short slides (slideshow format for those visual folks, like me) with all my CURRENT TIMES naturopathic strategies and tips – organized for you! Valuable information, INSPIRATION and biohacks on my Instagram.
What are “highlights” you ask?! Instagram highlights are saved folders of your stories on your profile. What are stories? Stories are a collection of shared moments of your day, not just the ones you want to keep on your profile. The feature enables you to share multiple photos and videos, and they appear together in a “slideshow format”, which basically means a reel.
For example, I have highlights on:
- Full moon cleansing
- Healthy pets
- Liver/gb flushes
- Push/catch therapy
- Castor oil packs
- Coffee enemas
- Essential oils
- Liver pumps
- Removing chemicals
- Summer essentials
- Red light
- Air purification and more!
Clean air in our home is far from guaranteed. Home furnishings, clothes, carpets, curtains, bedding, floors, paints, varnishes, cleaning supplies, smoke, construction materials and electronics; toxic compounds that make their way into our bodies; our pets, our children and us. Because of that I use and recommend an Air Doctor. Air doctors ultra HEPA filter, which is medical grade, is 100 times more effective than ordinary HEPA filters, capturing 100% of some of the most dangerous ultra fine particles as small as 0.003 microns in size. The air doctor is a 100% sealed system to ensure all the air you breathe is pure and filtered. Quiet performance. AD uses exclusive professional whisperjet fans that are 30% quieter than fans in average air purifiers. AirDoctor captures 100% of airborne particles as small as 0.003 microns in size & the vast majority of VOC's including benzene, ethylene glycol, formaldehyde, methylene chloride, tetrachloroethylene, toluene, xylene, & 1,3-butadiene from perfumes, hair spray, cleaners, paints, lacquers, varnishes, gas, pesticides, new carpet, new furniture, new wood floors, etc.
Removing inflammatory foods that contribute to auto-immune issues and feeding pathogens and parasites is insanely important. My Drainage & Parasite Guide is excellent. I walk you through drainage, parasites and what exactly to eat to not feed parasites.
Water is fundamental and clean water is imperative. I recommend either RO water or a AquaTru filter. It's not just filtered. It’s purified. AquaTru’s patented 4-Stage Ultra Reverse Osmosis Technology is certified to NSF standards to remove 83 contaminants, including Lead, Chlorine, Fluoride, Nitrates, PFAs and many more. It's pure, delicious water, with no installation or plumbing, long-lasting filters and certified to remove dangerous contaminants. Take a water test for your area and check out the contaminants.
I personally also structure my water and add sea minerals that are similar to our plasma. Quinton minerals are raw marine solution that is sourced exclusively from the depths of protected, plankton-rich ocean blooms off the coast of France and cold-sterilized to retain its healing properties. Quinton minerals are found in my Fullscript on-line dispensary.
These contribute to your well being, emotionally and physically.
- fresh air
- near water
- colon massage
I recommend incorporating these daily.
I hope this is helpful for you along your healing journey. This is the outline I use for my 1:1 clients. I love going for progress not perfection.