Store bought cereals are loaded with tons of sugar, artificial colors, flavors and very little in the way of nutrition to feed the mind and body. And that is not how you want to start your day. I tell my clients, each day when you wake up you are figuratively starting a fire. For optimal energy, balance hormones, super sharp memory; do you want to put paper and kindling on the fire (grains, refined carbs, sugar, etc..) or solid logs? Solid logs on the fire includes fats and proteins, and this super quick and easy ..and delicious paleo granola cereal offers minerals, vitamins, fats, proteins and healthy carbohydrates.
This can be eaten in the morning, any time of the day and packed up for those on the go, school snack, hiking or any occasion. When my four-legged son and I hike, we both munch on it 🙂 All my children clients report they love it too.
- Ideally you want to soak the nuts and seeds overnight first.
- Then blend all ingredients or layer in glass, cup, bowl or tupperware/glassware or baggie (for travel).
- For a porridge texture, blend ingredients in a food processor for about 30 seconds.
- Add hot or cold coconut milk and eat just like cereal or porridge/oatmeal. Change up the taste and flavor each time by adding and omitting ingredients. Enjoy!