Are you ready for a fresh new year and decade?! Are you ready to achieve and sustain your health and wellness goals? I've been posting on my miracle mornings lately, and am receiving lots of great feedback!
They really make a huge impact of my emotional, spiritual and physical aspects of my entire day.
Here is a glimpse into what I do …
1.) Read The 5 Second Rule by Mel Robbins, it's life changing!
Learn the fastest way to change your life…
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
2.) Dry Skin Brushing, check them out.
I do this right in the shower, in the water, starting with my extremities and working towards my heart.
3.) Foot Pumice Scrubbing, check them out.
I also pumice my feet in the shower, I literally have new soles. This is an excellent way for your body to be able to remove toxins and help your lymphatic system function optimally.
4.) Boost Mitochondria and Endurance with this shake I make.
I drink this in the morning or afternoon outside of my high fat and high protein breakfast (usually eggs and bacon with lots of grass fed butter and sea salt and white pepper) to help turn me into super woman!
5.) Coffee Enemas.
These will change your entire life. They help purge liver and bowel toxins and help release glutathione, your master anti-oxidant. You will have more mental clarity, boosted mood and natural energy. Read more on enemas and instructions and all my lymph therapies.
6.) Rebounding for about 10 minutes, check them out.
I do this right before my showers in the a.m.
I apply essential oils to my throat and crown chakras, usually just 2-3 drops does the trick.
Right now I'm really into valor (confidence, spine support & grounding) and juvaflex (liver detox). These are the oils I use to help support my immune system, hormones, digestion, energy and help elevate my mood.
8.) Bug Detox.
I work to help detox parasites, biofilm, retroviruses, liver/gallbladder and modulate anything bowel related. Microbe Formulas products are amazing, I personally take TUDCA +, Lymph Support and Para 1 daily.
9.) My Bed Grounding Mat.
With Ultimate Longevity's grounding bed mat, your sleep and biochemistry will be forever changed, I can strongly attest to that. Ever since I have been sleeping on my UL bed mat, I have had the deepest delta REM sleep of my four decades on this planet.
10.) Mindful Movement.
I hit the gym 5-6 days a week. I focus on strength training and deep stretching and I also incorporate yoga about 4-6x week and focus on hip opening exercises for better posture.
11.) Targeted Nutrition.
I stick to a paleo/keto and since August 2019 more carnivore-esq diet & very low oxalate diet. This has helped keep all things in balance for me and it helps feed my hormones, mental cognition and my energy is boundless.
12.) I saved the BEST for last. Infrared Sauna!
The statistics are pretty incredible for sauna therapy showing a reduction of all-cause mortality, reduction of cardiovascular events, for weight loss, for all kinds of amazing health improvements. I see sleep improvements, my hormones are more balanced, my skin glows more, I have more natural energy and my mood is amazing! if you're not yet on the sauna bandwagon, they truly change your life, I can strongly attest to that. I did my full research and due diligence on them for years before making this investment. The Clearlight Sanctuary sauna (three) is the one I personally have and use. You can find their complete line, and they all come with a lifetime warranty at this link. If you mention code NATUROPATH MELISSA, you will get $500 off of the regular price of any sauna. You get free shipping of your sauna, which is huge because these things are big and stunning, and a gift with a purchase. When you do order, please be sure to let me know, I have something extra to send you!
I hope these tips I use to help make miracle mornings for myself are helpful. I actually do them out of necessity to help me thrive.
And here is Hal Elrod's book “The Miracle Morning” to give you an even deeper dive into this amazing spiritual concept.