The holidays are upon us and now, more than ever, we need to focus on ourselves and our own self-care, so that we can offer support and nurturing for others, including our loved ones.
What are some baby steps to help achieve that?
1) Focus on yourself. Take responsibility for your own health, your decisions and your habits. Get yourself healthy and others will see you thrive.
– Dry skin brush
– Take supplements that fill in gaps; beef liver, mag, Vit C, Zinc, probiotics, and binders (a must in this day & age) Can be found in my Fullscript.
-Sweat daily (Sauna or otherwise)
-Walk in nature
-Watch the sunrise
-Sunshine and/or red light
–Enemas & castor oil packs for liver decongestion & adequate bile flow
-Lift heavy things
–Open drainage pathways and take binders daily
2) Clean up your environment and everyone will benefit.
– Switch out your cleaning supplies, detergents and self care products to less toxic/ chemical filled ones.
– Clean up your air with filters and/or address mold issues. I use AirDoctor filters in my home.
– Clean up your water with filters and structure. AquaTru offers countertop and now under sink options that are very affordable.
– Mitigate EMFs that protects everyone in the house, I use EMF mitigating filters and oils.
3) Be prepared with real food items in the house.
4) Progress, not perfection and help empower those around you. Each step is one closer to your destination. Maybe you learned how toxic store bought deodorants are. Share that small piece of information and even if they don’t make a change right away it’s info that when they hear it from someone else it’s already in their memory bank. These small things can make a big difference!
with all that in mind – some of my wellness partners gave me and my community (YOU) early access, which was gracious of them, since many of these items sold out at their last sales. These are while supplies last.
Black Friday Wellness Sales That Started Early For My Community
AirDoctor: My link gets you these holiday deep discounts, runs thru 12/7 (or while supplies last), no code needed, just my link. This sale is NOT on their normal site.
AD captures 100% of airborne particles as small as 0.003 microns in size & the vast majority of VOCs & those listed below that are brought into your home on others clothing.
✅ bacteria: 0.02 – 0.2 microns
✅ v!ruses: 0.06 – 0.1 microns
✅ mold & mold spores: 10 microns
✅ pollen: 10-20 microns
✅ dust mites: 50 microns
✅ vast majority of VOCs
✅ smoke such as cooking, fireplace, chimney & wildfire
HOLIDAY SALE:
➤ Buy AD 3000, & get a free (extra!) carbon filter & free shipping. Total savings of $339+
➤ Buy AD 5000,& get TWO free carbon filters & free shipping. Total savings of $425+
➤ Buy AD 5000 & get an AD 3000 for 50% off & free shipping. Total savings of $754+
》AD 3,000: Powerful purification for large rooms in your home, including master bedrooms, living rooms, kitchens, etc. Removes pollutants in 638 sq. ft. 4x/hour or 1274 sq. ft. 2x/hour.
》AD 5000: Professional-grade performance for extra large spaces in your home like open concept kitchens & high-ceiling great rooms. Removes pollutants in 1,001 sq. ft. 4x/hour or 2,001 sq. ft. 2x/hour.
CV NOTE: AirDoctor was tested for the elimination of aerosolized [cv] and it was tested by MRIGlobal on September 3-8, 2021. Aerosol plates were read after testing. The AirDoctor reduced the viral activity by 99.97% within 88 seconds of operation in relation to baseline controls.
Great for mold, musty smells, kitchen cooking smells(fish, cabbage, bacon, etc) and pet dander and pet smells.
Giving the gift of clean, safe air, is the gift that keeps giving!
CLICK HERE FOR AIRDOCTOR DEALS
I discuss this in detail on my IG page.
Therasage: 20% off site wide with code Melissa20, runs thru 11/29 (or while supplies last)
➤Red light portable grounding sauna, CLICK HERE.
Sweating helps with mold, bacteria, drainage pathways, stress, pain, skin, detox, digestion, etc..
➤Red light panels, CLICK HERE
Red light helps with skin healing, pain, dental issues, cell regeneration and more
➤Ozone bubbler, CLICK HERE
Ozone therapy is excellent for targeting mold, Lyme, v!ruses, bacteria, mouth gargle, receding gums, dental infections, home cleaning, and cleaning produce and meat
➤Ozone breathable module, CLICK HERE
This breathable ozone module is great for travel; hotels, car, plane, in hampers, smelly shoes, etc
➤EMF protecting devices and heating pads, CLICK HERE
EMF is at the root of most stubborn mold, parasite infections, neurological issues, brain fog, memory issues, etc..
CLICK HERE FOR ALL THE THERASAGE DEALS
I discuss each of these in detail on my IG page.
Queen of the Thrones: 15% off until 11/15 with code MELHOLIDAY15, runs thru 11/15 (this Monday) (or while supplies last)
Castor oil packs for the liver, gallbladder, endocrine system and thyroid.
CLICK HERE FOR CASTOR OIL PACK DEALS
I discuss this in detail on my IG page.
AquaTru:
AquaTru Utilizes Patented Ultra-Reverse-Osmosis™ technology. My link gets you these holiday deep discounts, runs thru 12/7 (or while supplies last), no code needed, just my link. This sale is NOT on their normal site.
Advanced 4-Stage Purification
Stage 1: Mechanical Pre-Filter: Removes sediments and cloudiness (turbidity) from water.
Stage 2: Activated Carbon Pre-Filter: Removes more than 99% of chlorine and chloramines.
Stage 3: High-Efficiency US-Made Reverse Osmosis Filter: Removes toxic inorganic contaminants including lead, Chromium 6 and drug residue.
Stage 4: Activated Coconut Shell Carbon VOC Filter: Removes toxic organic chemicals, which ensures great tasting water.
➤Easy countertop unit
➤Under your sink unit
Giving the gift of clean, safe water, never gets old!
Each units are heavily discounted and come with 4 glass bottles with stainless steel lids + free shipping.
Heal with Heat walk-in wooden saunas:
Code: Naturopath Melissa for the deepest discount & holiday sales
Sauna therapy is …
- Anti-aging
- Helps significantly with weight loss and cellulite
- Improves insulin sensitivity
- Improves physical endurance
- Activates heat shock proteins (HSP's)
- Stimulates autophagy
- Helps you deal with real life stress
- Boosts mitochondria function and ENERGY
- Supports healthy hormonal output
- Reduces inflammatory responses in the body
- Helps improve sleep
- Aids in skin healing and regeneration
- Improves mood and mental focus
- Increases human growth hormone (HGH)
- Reduces inflammation & improves the cardiovascular system
- Facilitates detoxification (heavy metals, chemicals & pathogens are excreted more readily in sweat)
CLICK HERE FOR WALK IN SAUNA DEALS
Or call 800-317-5070 and let them know Naturopath Melissa sent you for the best sales.
I discuss this in detail on my IG page.
This is my 3 person wooden sauna below …
Epic Fitness:
30% off sale. Where I get all my weights, rack, gym equipment, etc…
Code: Melissa10
CLICK HERE FOR EPIC FITNESS DEALS
Holiday Sales Tips & Considerations:
- Buy items you already buy, but at a discount
- Buy items you've been wanting/needing, but on sale
- Invest in items that will serve you and your family's health & wellness
- Consider purchasing pricier items you've been wanting, but now are getting them at a discount
- If you are feeling anxious about the purchase, don't buy. There is a lot of pressure to purchase, but don't over extend yourself, unless the payoff is going to be huge for you and your family
I hope these tips and deals help you!
