Hello! Whether you are a current client, soon to be new client, follower of my Naturopathic work or someone in between, if you love resources, outlines and guides – this is for YOU!
Mastering The Foundational Basics.
I highly recommend mastering these basics; day to day for optimal health and healing.
Diet.
Plan to avoid dairy (except grass-fed butter), grains and sugar and focus on healthy fats, healthy oils and proteins and low oxalate vegetables to optimize the endocrine system, nervous system and immunity.
Movement.
Intentional movement and strength training are crucial. Walking is good, but definitely is not enough (depending on your physical abilities). For example: deep stretching daily, jump rope daily, yoga, vibration plate, rebounding daily, lifting weights daily, etc..
Sun.
Sunshine on skin directly daily (morning sunshine is best), at least 10 minutes per day. Don't burn or overdo it. If you choose to wear sunscreen, I recommend you use young living's – it's safe and clean.
Breathwork.
Being mindful of taking deep diaphragmic breaths throughout the day, helps to increase circulation everywhere, especially the brain. Great therapy for brain fog and memory concerns. Deep breathing helps clear toxins from the lungs.
Colon cleansing.
This is one of the most important aspects to optimal health and opening and keeping your drainage pathways clear. Many of us have struggled with constipation (going less than 1-2x per day and many times for years and decades which means biofilm and ropeworm accumulation sitting and tightly and growing along the colon walls) and due to accumulation, especially over years, will have compacted fecal matter on the colon walls, which creates a prime breeding ground for pathogens and parasites. Getting the colon unblocked and clear will be essential; whether by implementing coffee or water enemas, taking an herbal bowel mover, drinking an herbal tea, vibration/movement, or a combination.
Chemicals out.
Start swapping out chemicals ladened items such as dryer sheets, air fresheners, chemical toothpastes, shampoo, deodorant, candles, make-up, lotions, cleaners, cologne/perfume, plug-ins, etc.. For pure essential oils. Not only are they powerful, but they are safe and health optimizing. I only use and recommend young living oils. These oils are adaptogenic. They work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects. It also means they work differently and uniquely for each person/pet. They adapt to your own bio-individuality. YL's oils are also fat soluble, meaning they get through the skin and lipid (fat) bi-layer and straight into your blood stream and systemically to help you balance and heal. YL's eo's also cross the blood brain barrier. This means they get through the vessels to make monumental changes in your glands, cells and tissues. They are safe and effective for children, teens, adults and pets using common sense and following a few guidelines. I can help get you deep discounting.
Hydration.
If the body is not hydrated on a cellular level, you're not going to be able to heal and the cells, glands and tissues will not be able to function optimally. And I'm not talking about drinking more water. Number one, I don't recommend drinking tap water, ever, nor well water, unless you have a top quality RO system, a Britta filter will not be sufficient. I recommend Carbon Technology CT-Minerals for deep cellular hydration in distilled or RO water.
Drainage.
Our drainage pathways have an order in which they move waste out of the body – just like a funnel. If one of the pathways is blocked or congested, every pathway above it will not be able to drain properly → This is why we look at drainage from the BOTTOM-UP.
What are the key players in the drainage funnel?
》Cells
》Organs and tissues
》Lymphatic system
》Liver and bile ducts → Including the kidneys, skin & lungs
》Colon
Important note, always start at the bottom of the funnel.
The colon is first to work on, then work up the funnel.
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The liver and bile ducts
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Lymphatic System
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Organs and tissues: glymphatics
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Cells and mitochondria
Remember that your body is a sophisticated filtration system and there are alot of places that toxins can get stuck and cause you harm.
The Colon:
If your colon is backed up, everything upstream from it can become backed up as well. This is a must before doing any kind of detox.
Make sure you are hydrated, eating vegetables for fiber, chewing your food well and sitting down when you eat so that your body can better digest your food.
Liver and Bile Ducts:
Your liver processes toxins and releases them into your bile or blood.
Toxins moved into your blood are filtered through your kidneys and eliminated in your urine.
Think of your bile as a river of toxins, that river needs to be flowing, moving the toxins along and out of the body.
The bile must be flowing and the bile ducts open.
Reasons bile ducts can become inflamed, damaged, narrowed or blocked:
Virus infections, parasites and bacteria can invade your bile ducts and lead to inflammation and blockage.
Toxins like Glyphosate and other chemicals can reduce bile production and flow. Drugs like antibiotics, anti-inflammatories, and antidepressants — can disrupt bile flow.
Excess estrogen: such as from birth control pills and hormone replacement therapy, artificial fragrances, conventional cleaning products and self-care products and conventional meats — may increase your risk of gallstones. And those can lead to bile duct blockages.
Make sure you are including healthy fats in your diet which help make bile and keep it moving.
Lymphatic System:
Your lymphatic system is like the highway system for the trash trucks that carry waste from your tissues and deliver them to be processed by the kidneys and liver and dumped out of your system through sweating, peeing and pooping.
Your lymph nodes filter out things like viruses, bacteria, radioactive elements, chemicals, metals and other toxins, collect the fluid and return it to your blood for further processing.
Poor lymphatic movement results in toxicity and tissue swelling. Sluggish lymph is linked to increased cellulite if the lymph gets stuck in the fat tissue.
Ways to improve lymphatic flow:
- Deep stretching
- Rebounder
- Deep breathing
- Guasha w/ drops of Panaway & Frank oils
- Dry skin brushing
- Morning sun directly on skin
- Chromotherapy (red and all 12 lights)
- Epsom salt essential oil baths
- Coffee enemas w/ inner defense
- Infrared sauna can help “warm up” your lymphatic fluid (my fav portable Red light sauna, use code Melissa for an extra 10% off)
- Workout/lifting heavy things/jogging/jump rope/skating
- Binders (active & systemic, not spent) (my favorite active binders + patient direct code to order)
- Fascia blasting
- Vibration Plate
- IF
- Grounding (My fav grounding bed mat + bonus materials with this link)
- Cellular hydration
- Hot shower/pumice stone (feet)
- Food grade H2O2 for cellular oxygenation
- Castor oil packs (My fav organic cold-pressed castor oil pack bundle + code Melissa for an extra 10% off)
- Essential oil liver blend over liver point (My fav organic seed to seal essential oils, kits are 60% off)
- Ozone (My fav affordable ozone bubbler machine, use code Melissa for an extra 10% off)
- Red light (My fav flexible red light panel, use code Melissa for an extra 10% off)
- Herbs like burdock root and astragulus (My fav herbs for supportive lymphatic flow + patient direct code)
All My Favorite Naturopathic Therapies in One Place, with discount codes, click here.
Organs and Tissues:
The organ of focus here is your brain. It has its own lymph-type system called the glymphatic system which clears cellular wastes and fluids.
The glymphatic system helps prevent a build-up of amyloid-beta proteins which is associated with Alzheimer’s disease.
This activity of brain cleansing mostly happens while you are sleeping. During the day, your brain is busy processing information, so garbage collection is a low priority. But at night, your brain detox system comes alive and that is why it is so critical to make sleep a priority.
Cells:
Your cells are at the very top of the drainage funnel. It’s important that everything below is working so that waste and toxins don’t accumulate in your cells. If they do, it can cause mitochondrial dysfunction.
You need good mitochondrial function to supply energy for drainage and detox. The cells in your liver, your kidney, your brain and your colon all need good mitochondrial function to power the drainage process.
You have to lay the right groundwork to start detoxing and healing at the cellular level.
When you have constipation, a clogged liver, a sluggish lymph or glymph or compromised mitochondria, you can’t detox well.
Potential symptoms of drainage dysfunction:
Constipation, feel full while eating and after meals, diminished appetite, feel like bowels do not completely evacuate, general or chronic fatigue, mood problems, anxiety, depression, or bipolar disorder, poor brain processing power and poor cognition, chronic inflammation, waking up between 1-4 am, edema or swelling, skin problems like rashes, itches, hives, eczema, or acne, yellowish skin, suppressed immune system, can’t clear infections despite pathogen protocols, soreness or swollen breast tissue, heart palpitations or irregular heartbeat, light/sound/EMF sensitivities, morning stiffness, brain fog, swollen glands, cellulite or flabby skin, varicose or spider veins, kidney problems, breathing or lung issues, skin doesn’t sweat, and retain extra fluids.
If any of those resonate with you, you, my friend may have a cloggy drain.
Making sure your bowels move at least 2-3xday so pathogens do not accumulate and to keep the liver, kidney, and lymph pathways open. Ultrasonic deep teeth cleaning every 6 months from your dentist. Sweat daily to keep toxins and pathogens from accumulating. Dry skin brush, seed to seal organic essential oils and rebounding daily. These are good starting points.
Big Gun – root cause stressors to be assessing and correcting with your practitioner:
-Parasites
-Mold, fungus, mycotoxins
-Lyme (all the lyme co-infections & pathogens)
-Metals
-Germ warfare toxins
-Radioactive elements
-EMF toxicity
-Emotional injury/trauma
-Chemical toxicity
-Viruses (retroviruses)
-Stealth pathogens/infections
-Plastics
-Bacteria
-Dental (hidden infections)
-Mitochondria
-ATP energy pathways breakdown
Clients
If you are my client, we will be frequency testing all of the above at each appointment and working through your drainage funnel and pathways.
Plan to incorporate these concepts, as we will be discussing these and implementing them at each appointment.
Do not be surprised by anything; test results, your order of priorities, how your body is responding/changing, what needs to be done to peel back your layers. We will address these based on your your layers are presenting, but please do not be surprised.
All results, no matter what presents – the results are good and are helpful – because it's information. Please see the value in digging at your rooted pathogenic material and working on corrections. This work is not for the faint of heart. This is for those who are ready to take a deep introspective look and work on correction.
Excellent detox forum:
- Liver and gallbladder flush fb forum. This forum is invaluable, you can learn from others trials and mistakes and use some of their testimonial to help you heal. Read, read and read.
Excellent food forum:
- Trying low oxalates fb group and forum. This forum is invaluable, you can learn from others trials and mistakes and use some of their testimonial to help you heal. Read, read and read.
Herings' Law of Healings
Did you know that the body will present root cause issues and heal in a certain order aka ‘in layers'? It's called Herings Law. This is what I find every day in my office when I bioscan test and help heal deep seated issues with my clients.
Issues present and heal …
> from the top to the bottom
> inside to outside
> most urgent to least
> and present to past
Hering's Law of Healing:
- Symptoms of a chronic disease disappear in definite order, going in reverse and taking about one month for every year the
symptoms have been present. - Symptoms move from the more vital organs to the less vital organs; from the interior of the body towards the skin.
- Symptoms move from the top of the body downward.
Hering's Law is the basis of all healing and is the basis of how homeopathy handles layers in the body. This is the way the body heals itself.
“All healing starts from within out, from the head down and in reverse order as the symptoms have appeared or been suppressed”.
“We don't catch diseases, we create them by breaking down the natural defenses according to the way we eat, drink, think and live”. Hering's Law is a very important law to understand and remember. It is imperative to follow this law in order to allow the body to eliminate toxins created daily.
The definition of Hering's Law of Cure is as follows:
“We heal from the head down”. This means that before we can even begin to heal we must believe we can heal. We must be mentally prepared and strong in order to allow the body to heal. We must not doubt the body's ability to heal itself.
“We heal from within out”. This means we must allow the body to cleanse. In order for the body to eliminate toxins it must be allowed to do so by not suppressing any kind of discharge.
“We heal in reverse order as the symptoms have appeared or been suppressed”. This means that most of the time the last problem someone has is the first problem to be dealt with by the body in the reversal process. For instance, let's say the last illness you had was a sinus infection and a suppressive medication was used to stop any sneezing, coughing, dripping nose or sinus drainage.
In order for the body to heal itself it must eliminate these toxins and mucous that were suppressed at this time. Since this was the last illness it is the easiest for the body to heal.
The body may stimulate the Immune System to create a fever to burn out the toxins, the toxins may be eliminated through the lungs or bronchioles causing a large amount of phlegm to exit these areas, it might eliminate them through the skin causing breakouts or it could eliminate them through the colon in which case mucous, old feces and food that hasn't been eaten for quite a while may be eliminated. These are just a few ways the body heals itself.
Optimal Health Road Map
Start
• Begin your day with a positive affirmation
Research shows that fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones
• Look at your vision board and/or personal map and business plan
Always keep your eye on your goal so that your brain works to achieve it
• Read daily scripture & or affirmations
Fill yourself up will positivity so you have an outpouring to give to others
Health Stop 1 Clean, Healthy Water
Drink 20-40 ounces of filtered water upon waking
• This is imperative to replace any water breathed out while sleeping
• Drinking a 20-40 oz of water will help the body to rehydrate and allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity
• I recommend RO or distilled
• Bulking your water in the morning and evening helps you keep from drinking while eating. Drinking water with meals dilutes stomach acid and forces undigested food through the intestines
• Fill your morning bottle in the evening so you don’t have to think about it in the morning
• Write out your schedule & Make your To Do list
• Know what needs to get done before throwing yourself into the day, plan your meals, fill water bottles and pack snacks so you can succeed
Health Stop 2 Consume a Healthy Paleo Style diet
• Consume healthy fats, healthy proteins, pastured eggs, cooked low starch veggies, low glycemic fruit like berries (in moderation, it's still natures sugar), pumpkin seeds
• Be sure to Remove food sensitivities and food allergies. An elimination diet is the best way.
• A heftier breakfast made of healthy fats and proteins gives you sustained energy to get through your morning without being tempted to make bad decisions
• A medium sized lunch keeps you from overeating too late
• A light dinner (chicken, fish or seafood preferably a protein of some type) ensures that all food is digested before bed
• Try to consume 20-60 grams of easy to digest amino acids a day IE, Bone broth 9g a cup, Collagen peptides 20g a serving, Beef gelatin
5g a serving or collagen products. This helps the body heal at a faster rate. My favorite beef sticks and my favorite carnivore crisps (for a crisp, salty crunch like a chip texture)
Health Stop 3 Clean Healthy Air
Identify environment toxins in your home and surroundings. Ditch plug-ins, candles, fabric sheets, “fragranced” anything such as shampoos, soaps, lotions, etc Easily swap them out for the thieves line and essential oils.
Health Stop 4 Healthy Sounds
Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help with stress, anxiety, high blood pressure, depression, sleep disorders and pain. Any of the solfeggio frequencies are excellent, you can find most of them on youtube and on Spotify.
Health Stop 5 Clean Self-care Products to Nourish Your Body
Your skin is the largest absorptive organ in your body. What you put ON your skin gets absorbed into your body & it bioaccumulates in your FAT CELLS. This means it builds up in our bodies & has a cumulative {negative} effect. Our bodies are sensitive to the endocrine-disrupting compounds that occur under the non-regulated (should be a crime) neurotoxic chemicals & volatile organic chemicals (VOCs) that are in standard self-care products, that lead to a whole host of issues, such as neurological issues & cancers. Use only clean single ingredient products such as from young living and fancy farm.
Health Stop 6 Boost you lymphatic system
Choosing multiple options daily
• Dry brushing towards the heart
• Rebounding on a mini trampoline
• Hot / Cold showers alternating 90/sec end on
cold
• Vibrating plate
• Jump rope, box jumps, running, sprints, burpees
• Deep breathing
•Castor oil packs nightly
• Massage diluted essential oils
• Lymphatic massage, on self or professional
• Sauna, Steam room
• Hot Epsom baths until sweating, shower after
• Wear loose fitting clothing
• Cryotherapy
• Jumping jacks
Make sure there are no tight bras or tight clothing worn while doing any of these activities
Health Stop 7 Support your digestive system
• Take systemic active binders, such as biotoxin binder, HMET binder or ViRadChem binder from Cellcore – this is a non-negotiable
• Carbon Technology Minerals from Cellcore internally and in your enemas to hydrate the colon – another non-negotiable
• Take HCI and or Digestive enzymes as needed
• Drink diluted ACV throughout the day
Apple cider vinegar (or ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes
• Avoid drinking too much water around meals
Drinking water with meals dilutes stomach acid, just sip water with meals
• Supplement any vitamin and mineral deficiencies
Health Stop 8 Support your Adrenal Glands (Stress handling)
Eating healthy fats and proteins every 2-3 hours helps feed and nourish your adrenal glands and helps to keep you out of that fight or flight over sympathetic dominant state. Asleep by 9:30pm and sleeping deeply for 8 hours is another adrenal therapy. Castor oil packs help with getting into deep REM sleep nightly.
Health Stop 9 Intermittent Fasting (IF)
• Studies have shown that in addition to benefiting our gut microbiome and protecting our immune systems, fasting also can improve mood, increase insulin sensitivity, aid in building muscle, increase your metabolism, and help you lose fat.
• Fasting helps flips a genetic switch that activates an anti-inflammatory response in your gut, protecting both you and your bacteria
• Eat a late lunch once week and skip dinner, drink extra water with apple cider vinegar and minerals like chlorella
• Work your way up to a full liquid day once a month or once a week
• Avoid eating after 6 or 7pm, that is the best way to ease into IF.
Health Stop 10 No eating 3 hours prior to bed or past 7pm
• Avoiding late night eating allows the body to do what it needs to do at night, the body was not designed to digest while sleeping, this is a big deal
• Put a hard stop to food after dinner, consider skipping dinner if it is not consumed by 7
• Aim for consuming dinner by 6 to avoid slip ups
• If you get desperate consider a paleo protein shake, beef stick or a mug of bone broth in the evening
Health Stop 11: Finish: Evening Self Care & Hydration
• Sip on 32-40 oz of water in the evening, starting 1 hour after dinner
• Give yourself 30 min to an hour of wind down time including deep breathing
• Gratitude journal, 5 Minute journal
• Next day to do list, including shopping list
• Incorporate sleep tea
• CT Minerals in every glass of water
• Incorporate relaxing essential oils like Lavender & Blue tansy
• Avoid electronics in sleep space
• Try HeadSpace app or guided meditation
FAQ's Bioscan; Peeling Your Layers
Am I sending in/dropping off a sample each time?
No. The original sample is you, it cannot be anyone else and it's your current energetic biofield, even if it's older, it's you. This is not mainstream conventional blood and hair testing.
I'm feeling so much better, why am I seeing so much red and black and activity?
This happens often. Red and black signals mean we have found your root cause pathogen(s) and they are ready to be handled – this is a GOOD process and a key concept in our work, please know this.
There are a lot of Lyme markers on my bioscan, does that mean I have Lyme disease?
No medical diagnosis – ever. It means you are energetically resonating with those items.
Do you assess the exact same items each time?
Never. I have about 2 million different potentials, we test, clear and move on to different root cause stressors. Some I do re-test such as your pre and post prescreen, organs and do look at a core set of stressors.
I just received my results, I have so many questions, can I email or talk to you NOW?!
You'll have to be patient for one day. Please do not panic or over think the results. I send them ahead of time just for you to have time to print them. We discuss at your appointment the next day.
I'm so used to eating toast, beans, oatmeal, lots of fruit, rice, potatoes, granola, bun with my burger, etc… how do I get my carbs and energy?
Most people are dependent on carbs, starches and possibly sugars, even “healthy” sugars, that feeds pathogens such as Lyme, mold, viruses, bacteria and parasites. You become a sugar/carb burner which leads to all the inflammatory conditions, the goal is to transition you to a fat burner = optimal health. Start doubling up your healthy fats, proteins and low starch low oxalate vegetables. You may need to initially eat more, because you are no longer eating “filler” starchy foods. Try 4-6 smaller high protein, higher fat meals throughout the day.
I'm not pooping as frequently, what should I do?
The answer isn't going back to oatmeal or lots of fruit or coffee in order to poop, the goal is to work on opening your drainage funnel. For starters, plan to drink a detox tea (I carry an incredible one in the office or smooth move tea), take bowel mover herbal supplement and consider water enemas or even coffee enemas. They are a fabulous deep detox therapy!
I'm nervous to do a coffee enema, what are your tips?
Start with warm water, and practice, practice, practice. Here is my step by step enema guide.
I did an enema, but feel drained and boated, what am I missing?
Be sure you are doing about 3-5 flushes per session. One is just enough to stir toxins up and not move them out.
I know this is not blood testing, but do we do comparison's on my bioscan readings?
We do organ reading comparisons and I do touch on some areas, but I really stick to working on what's being presented (red & black) and needing to be handled. I get right down to business on handling what is presenting as a priority for you.
These bioscans and the information seems over my head, I'm not really understanding them?
We will discuss the drainage pathways and Herings Law in terms of your results, be patient, it takes time to understand the testing.
How much time do we have to discuss the results and all my questions?
~45 min for the initial appointment including your questions and 30 minutes for follow ups. The time goes by fast, that's why I give you the results ahead of time as well. If you have a list of questions, be sure to let me know at the beginning of the appt, so we can tailor our time to accommodate going over the test results, our plan and your questions.
Some of the results don't seem to apply to me such as fear, anger, etc ..what does that mean?
It actually does apply, it may not seem to in this exact moment, but remember we are assessing you from womb until now – and transgenerationally, so Mom, Dad and grandparents – that is deep. Not every event that has occurred for you, will you are conscious of or will be in your mind.
I'm hungry on your bioscan program, what should I eat?
If you're hungry, you are definitely not eating enough. Most people are dependent on carbs, starches and possibly sugars, even “healthy” sugars, that feeds pathogens such as Lyme, mold, viruses, bacteria and parasites. You become a sugar/carb burner which leads to all the inflammatory conditions, the goal is to transition you to a fat burner = optimal health. Start doubling up your healthy fats, proteins and low starch low oxalate vegetables. You may need to initially eat more, because you are no longer eating “filler” starchy foods. Try 4-6 smaller high protein, higher fat meals throughout the day.
How do I update you on my progress, challenges and any new issues?
Yes, I specifically have progress reports for each appointment for that. Be on the lookout about 10 days before all your follow ups, with an email entitled “progress report”. In that email you will answer some important tracking questions such as what is worse, what is better, any new stressors, you'll also include your food logs, remit payment and send a current supplement count. You will need to get that to me the week before, so I can then run your next scan. They are required, to help me dial in before I run your next bioscan, super helpful to see which direction to go in next.
It's all a wonderful journey, we are all on together!
Note: Any and all information is not meant to diagnose, treat or cure any disease or illness. This is for informational purposes only.
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