Whether you're experiencing migraines, PMS cramps, stress headaches, joint pain, car or sports injury or fibromyalgia, these pains can interfere with our life and make us lose our sense of self. When you're in pain, you want relief, One of the most effective and invigorating ways to combat pain is with the application of essential oils.
Fill the rest of the bottle up carefully with the Mg oil
Place lid on spray bottle tightly
Shake bottle
Spray on body. You may feel a slight tingle that should go away, but you can wipe off with wet cloth. You can also spray on the bottom of your feet, if you don't like the tingle effect. This will still create a whole body pain relief effect.
Notes
Do not spray on open cuts or sores as it will tingle and possibly even feel like it's burning.
Recipe by Melissa Malinowski, ND at https://www.integrativenutritionaltherapies.com/homemade-pain-relief-spray/