Why and How to Soak Nuts and My Favorite Roasted Recipes
Recipe type: Snacks
  1. Soaking technique:
  2. Simply place your raw nuts (4 cups) in a glass jar with 1 tsp sea salt, fill up with filtered water about 75% full, put on lid and let sit on the counter overnight or for at least 7 hours. Rinse then pat dry.
  3. Drying technique:
  4. Be sure to fully dry your nuts or they could become moldy. You do not want to dry your nuts any higher than 150°F. You can use a Nesco American Harvest Snackmaster Encore Dehydrator or an oven to dehydrate your nuts.
  5. A lot of the newer ovens do not go below 200ºF. You can set your oven to the lowest temperature and leave it slightly a-jarred. Use an internal thermometer to reach the desired temperature.
  6. Dehydrate for 12-24 hours or until crisp
Recipe by Melissa Malinowski, ND at https://www.integrativenutritionaltherapies.com/why-and-how-to-soak-nuts-and-my-favorite-roasted-recipes/