Honey Roasted Squash Seeds
Recipe type: Snacks
  • Squash (or pumpkin) seeds, cleaned and patted dry
  • 1 TBSP coconut oil
  • 1 tsp sea salt
  • 1 tsp garlic powder/salt
  • 2 tsp honey
  • 1-2 tsp other spices (cinnamon, apple/pumpkin pie spice is awesome)
  • Technique
  1. Preheat oven to 300 degrees
  2. The easiest way to clean the seeds is to place them in a colander and run water over them and use your fingers to pull off any remaining squash.
  3. Pat dry with paper towelIMG_4209
  4. Put seeds into bowl with melted coconut oil (save some for baking sheet), sea salt, garlic, honey and other spices
  5. Coat all seeds with mixture
  6. Spread extra coconut oil on baking sheet
  7. Evenly spread out the seeds
  8. Bake at 300 for about 10-15 minutes or until golden brown and crunchy
  9. Stirring occasionally with spatula
  10. Carefully take out of oven and enjoy!
Recipe by Melissa Malinowski, ND at https://www.integrativenutritionaltherapies.com/honey-roasted-squash-seeds/