Paleo Cauliflower Garlic Mashed Potatoes
Creamy whipped garlic cauliflower mashed potatoes.
Recipe type: Sides
  • 1 medium cauliflower head (fresh or frozen)
  • 1 clove minced garlic
  • 3 tsp grass fed butter
  • 2 tsp chopped onion
  • 1 tsp fresh or dried chives
  • 3 tsp sea salt
  • ¼ c raw milk (optional)
  • Herbs (optional)
  • Sometimes we add 2 tsp of sourcream too
  • ~Kitchen Utensils~
  • Stock pot
  • Food processor or Immersion blender
  • Strainer
  1. Fill up stock pot with water and set to boil over high heat
  2. Clean and cut up cauliflower
  3. Boil for about 6 minutes or until tender
  4. Strain your boiled cauliflower, do not let cool
  5. Place cauliflower into your food processor or in a bowl using an immersion blender
  6. Add butter, salt, garlic, onion and herbs to your liking
  7. Blend until you get the consistency you love.
  8. Tip: you can roast the garlic and add rosemary or other herbs for a different taste each time.
  9. I make extra and then just reheat in the skillet for leftovers.
Recipe by Melissa Malinowski, ND at