Avocados are natures nutritional goldmines! This fruit is packed with vitamin k, folate, vitamin c, b5, b6, vitamin e, potassium and many other trace minerals. They help balance blood sugar and give you natural sustained energy. Avocados also contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber. (Source) They are perfect for a baby's first solid food, for toddlers, children and adults. They also pack very easily and make an excellent on-the-go snack.
Chia seeds pack a punch of natural fiber, manganese, zinc, niacin, protein, healthy fat, help with motility of the digestive tract and are high in natural anti-oxidants. They also help make this smoothie very velvety and creamy, almost pudding like.