Whether you’re experiencing migraines, PMS cramps, stress headaches, joint pain, car or sports injury or fibromyalgia, these pains can interfere with our life and make us lose our sense of self. When you’re in pain, you want relief, you want it now and you don’t want to add chemicals to your body, that have undesirable […]
Homemade Frankincense and Myrrh Body Butter
Frankincense and Myrrh oils are much more than just anointing oils. They help reduce inflammation, have significant proven cancer killing properties, boost immunity, help fight infection, help with anxiety and help heal the skin. Frankincense specifically is used to support the immune system, fight infection and heal illness and as mentioned in the truth about […]
How to Make Moisturizing Lotion Bars
I know that I have mentioned before that your skin acts like a revolving door, allowing elements to pass through both ways and anything that touches it, whether it be nutrients, the sun, toxins, air particles, etc… is absorbed in; or toxins, sweat, etc… is moved out. Personal care products are manufactured with 10,500 unique chemical […]
Chemical Sunscreen versus Mineral Sunscreen and the Solutions
Importance of Natural Sunlight Did you know that two-thirds of our mitochondrial energy should come from photosynthesis? That’s right the good ole sun. And the other third from our food. Mitochondria are unusual organelles. They act as the power plants of the cell. The best way for us to get vitamin D is from the sun. Sunshine, […]
3 Ingredient Real Food Glossy Lip Moisturizer
I love to keep my lips moisturized, but cringe at the ingredients on anything available at the store and even on-line. So I came up with my own recipe. This works so well, it hydrates, moisturizes and with the real food ingredients it helps to heal and seal and protect the delicate skin on your […]
Oil Pulling for Optimal Oral Health
Oil pulling is an effective ancient therapy using a good quality oil to clean up and balance the microorganisms in the mouth, gums, tongue, oral tissue and teeth. Ayurvedic literature states “oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes, asthma, and acne, as well […]