Therapeutic scents can literally help change our biochemistry, brain chemistry, transform us to a magical time and place and help us feel better inside and out instantly. Have you ever smelled a rose and instantly felt more tranquil? Or tasted a squeeze of lemon and felt more refreshed? Have you smelled a scent that […]
Neurotransmitter, Amino Acids and Brain Chemistry Quiz and Solutions
As a Naturopath, I see people (and pets) often who are severely stressed, have ups and downs in their moods, have ruminating thoughts and experience anxiety. The targeted use of individual amino acid supplements can greatly help balance brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling stressed or overwhelmed – and the […]
Understanding Anxiety
One important note before we start: Please keep in mind that this article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, or to diagnosis, treat or cure any illness of any kind – a full disclaimer can be found here. Okay, let’s jump in! Does […]
16 Ways to Keep Calm, Balanced and Stress-Free During the Holiday Season
Holidays can be such a special time of the year to gather with family and friends. The holidays can also be a difficult and stressful time due to thoughts of loved ones who have passed, all the pressures of shopping, preparing food, having everything just right and clashing energy of certain family members. Many times […]
17 Sure Fire Ways to Help Improve your Mood Now
In this, many times, cruel, frustrating, fast paced world we live in, I am always looking for ways to find peace, joy and happiness. My guess is you are too. I’ve compiled a list of 17 sure fire ways to help you improve your mood and help release those feel good hormones now. Reach for the […]