Therapeutic scents can literally help change our biochemistry, brain chemistry, transform us to a magical time and place and help us feel better inside and out instantly. Have you ever smelled a rose and instantly felt more tranquil? Or tasted a squeeze of lemon and felt more refreshed? Have you smelled a scent that […]
Homemade Frankincense and Myrrh Body Butter
Frankincense and Myrrh oils are much more than just anointing oils. They help reduce inflammation, have significant proven cancer killing properties, boost immunity, help fight infection, help with anxiety and help heal the skin. Frankincense specifically is used to support the immune system, fight infection and heal illness and as mentioned in the truth about […]
How to Make Moisturizing Lotion Bars
I know that I have mentioned before that your skin acts like a revolving door, allowing elements to pass through both ways and anything that touches it, whether it be nutrients, the sun, toxins, air particles, etc… is absorbed in; or toxins, sweat, etc… is moved out. Personal care products are manufactured with 10,500 unique chemical […]
Homemade Sleepytime Foot Spray
Getting your body shifted into the parasympathetic mode, the rest and digest mode, can be tricky sometimes. It’s nice to have some natural tools in your nutrition cabinet. This one is sure to calm the nervous system. Be sure to use this exact pairing of oils, this is the secret to the success. This is […]
Chocolate Peppermint Flourless Brownie Cake
I really really love chocolate. I love finding new and different ways to enjoy it! And –a dense, perfectly rich chocolate peppermint flourless brownie cake it is. Flourless chocolate cakes are very simple to make, but they feel really decadent and elegant, which makes them perfect for dinner parties or holidays. They stand on their own […]
Thieves Oil For Strong Immunity
If you follow my articles and posts, you may know that I have recently started dedicating more time to using essential oils both for myself, my family and my clients. I am astounded at their benefits! You can read here on how essential oils help you release emotions. Have you heard of thieves oil? If […]