Here’s a summary of events … Thanksgiving and that weekend: Hosted 15 family members On Thursday and soon after, felt achy, severe swollen, sore throat, run down, immune system under attack symptoms. I chalked the symptoms up to prepping for this day, working 14 hour days that week and the fact I was about to […]

    What is Chromotherapy? Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that […]

I bioscan assess my clients for Miasms and correct/balance – every thorough practitioner will implement checking and balancing these. Such a deep rooted underlying stressor that is almost always overlooked and missed. About The Miasms: The term miasm means “noxious influence”. A miasm is most simply defined as a person’s inherited disease group. Every human […]

Are you ready for a fresh new year and decade?! Are you ready to achieve and sustain your health and wellness goals? I’ve been posting on my miracle mornings lately, and am receiving lots of great feedback! They really make a huge impact of my emotional, spiritual and physical aspects of my entire day. Here […]

  Since I love strength training and implement it about 6 days a week and needed a little extra endurance, blood sugar stabilization and quick way to help boost my mitochondria, I started making this ketogenic, paleo, carnivore shake with phenomenal results. After drinking this shake, I experienced lifting heavier weights, lifting longer reps, more […]

Before we dive into my 2019 highlights, I want to say how grateful I truly am for you for being part of this journey and for being here, whether you’ve just joined me and you’re a new reader or you’ve been with me for a long time. I’m so honored and grateful that you share […]