These ingredients help to clean up pathogenic yeast and bacteria in the gut and also help to absorb and pull matter through the digestive tract. The ingredients help with inflammation, constipation, gas, bloating, it also contain both types of beneficial fiber to create a sweeping effect and the spirulina acts as “scrubbing bubbles” for the inside of the digestive tract. This smoothie also helps to open up the liver and gallbladder channels as well. Depending on how deep of a cleanse, will determine how often to drink this smoothie. Deeper cleansing = everyday, prevention and maintenance = 2-3 times per week.
- Throw all ingredients in the blender. A higher power blender works best.
- Blend well then drink.
- Anything you don't drink, just store in the fridge and reblend and drink within 24 hours.