Are you ready for a fresh new year and decade?! Are you ready to achieve and sustain your health and wellness goals? I’ve been posting on my miracle mornings lately, and am receiving lots of great feedback! They really make a huge impact of my emotional, spiritual and physical aspects of my entire day. Here […]
Endurance Shake
Since I love strength training and implement it about 6 days a week and needed a little extra endurance, blood sugar stabilization and quick way to help boost my mitochondria, I started making this ketogenic, paleo, carnivore shake with phenomenal results. After drinking this shake, I experienced lifting heavier weights, lifting longer reps, more […]
2019 Year End Naturopathic Highlights
Before we dive into my 2019 highlights, I want to say how grateful I truly am for you for being part of this journey and for being here, whether you’ve just joined me and you’re a new reader or you’ve been with me for a long time. I’m so honored and grateful that you share […]
TUDCA Plus
Let’s talk gallbladder duct issues, liver congestion, hormone issues, bowel movement concerns & cholestatic dis-eases. These are many problems with the flow of bile from the liver to the intestines. Basically, there are two ways your bile system can become an issue: 1.) It can become physically blocked 2.) You start to produce less and […]
Homemade Pain Relief Spray
Whether you’re experiencing migraines, PMS cramps, stress headaches, joint pain, car or sports injury or fibromyalgia, these pains can interfere with our life and make us lose our sense of self. When you’re in pain, you want relief, you want it now and you don’t want to add chemicals to your body, that have undesirable […]
A Naturopathic Perspective to Bone Healing
It was a typical Sunday, we were outside installing some new security lights, Tuck was mulling around the yard by us. One minute he was happy and fine, the next minute he came up by us and was limping. It was literally a matter of 5 minutes. No yelp, not a peep! I thought he […]