Turmeric root is one of the most revered roots and comes from the Curcuma longa plant. Turmeric has a rich history in Indian and Ayurvedic medicine with very strong anti-inflammatory, anti-aging and anti-oxidant properties and is one of the healthiest ways to add a spicy flavor and gorgeous color to any recipe.
Turmeric has a slight peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry.
This recipe is so diverse, it helps promote an excellent nights sleep, helps cleanse the blood, helps to heal digestive issues, is anti-inflammatory and helps protect against cancer.
Health Benefits of Turmeric
Turmeric has been shown to help with: (Source)
- liver detox
- clear mucus
- help with diabetes
- weight loss
- acne
- toothaches
- help with pain
- inflamed joints
- purify blood
- help with depression
- wound healing
- eczema
- gas/bloat
- help lower cholesterol
- boost immune system
- help prevent cancer
Turmeric “Golden Milk” Tea
This golden milk tea is a wonderful treat to drink anytime, but especially in the evening. It is high in good fats so it helps to calm the brain, balance the hormones and naturally help promote calm and a good nights sleep. It tastes similar to a warm chai tea, it is so delicious!
Turmeric Golden Milk Tea FAQs
My recipe has gained popularity over time and I’ve received many questions about it. I created this list of commonly asked questions to address the most frequently asked ones:
I am Pregnant/Nursing or I have a certain health condition. Can I drink this tea? I recommend speaking with your doctor or your Naturopath before consuming any natural remedy. Some sources say consuming culinary amounts is fine and other sources contraindicate that with certain conditions and with certain medications, so be sure to consult with your doctor first.
Can I use other milks (almond, rice, cows milk) or even water instead of coconut milk? Yes you can! You can make it with any of these. It won’t be as creamy, but you can even make this recipe with plain water or bone broth instead of any milk at all. If you don’t use milk or broth, consider adding a tiny amount of some kind of fat (like butter or coconut oil) as it increases absorption and will be best for supporting the anti-inflammatory properties of this tea.
When should I drink this? You may drink this tea anytime of the day or night.
How many cups should I drink per day? I would listen to your body, but 1-4 servings per day is average depending on your health goals.
Can I use fresh turmeric root? Yes, you can grate a 1 in. piece of fresh turmeric root into the recipe. You may then want to strain it with a fine mesh strainer to remove any pieces or remaining pulp.
Do I drink this hot or cold? You may drink it either hot or cold – it really is just personal preference.
Can I make a large batch and store in the fridge? Absolutely. I’ve made up to half a gallon and kept in the fridge, drink within a week. I also enjoy it cold too, but it can also be reheated in a small saucepan.
Can kids drink this tea? Small amounts are fine. Keep in mind that turmeric is a spice. They love the taste and they will love to help you make it, but check with your pediatrician if you have any questions or concerns before drinking this.
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- 2 cups of coconut milk. I highly recommend this coconut milk - it's the only one without preservatives and is just pure coconut in BPA free cans. (You can also use almond milk)
- 1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties
- 1.5 tsp turmeric
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1" piece of fresh peeled and sliced ginger or ½ tsp ginger powder
- 1 tsp of grade b maple syrup or honey to taste
- a sprinkle of black pepper (optional) - this enhances the body's ability to absorb turmeric by one thousand times, however, if you have ulcerative colitis, crohns or other sensitivities, please omit.
- Note: You can add filtered water to your liking and consistency.
- Blend all ingredients thoroughly in a blender or food processor, until smooth
- Pour into saucepan and heat over medium heat for about 3-5 minutes
- Pour into your mug or cup and enjoy all the delicious anti-inflammatory health benefits
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Thanks Melissa! I’m going to have to make this Turmeric Milk Tea, it’ll put me right in my tea zone!
Excellent Thomas!
Loved this recipe. After reading reviews just couldnt NOT attempt. First time making &trying. Kids said i might have had a “slip in the hand” with the spices (but it was just the pepper…i did put more than should have). Tasted so yummy. **used Cashew Milk instead of Almond, ran out of coconut oil; used oil on hand and added coconut cream to ensure sweet flavor over powered. (Used about 2tbsp) cant wait to report back….definitely a keeper
Oh wonderful Judith!
I saw your post on pintrest very positive information .. (Longevity )
Wonderful, thank you Mary!
Hello!
I’m on birth control, can I drink this? I’ve seen somewhere that herbs etc. disturbs the birth control. Don’t know if It’s true and doesn’t seem to be herbs in this drink. But I just want to be sure.
Hope you can answer me!
I haven’t seen any issue with turmeric and bc, but please refer to your practitioner.
This drink is delicious!! How long can it last in the fridge if I make a large batch?
I would use it within 24 hours. Cheers!
24 hours? I thought it could last a week refrigerated.
Fresh is best, feel free to experiment.
I am now in love with this tea. At first i was a bit worried to try it but it turned out great. I have degestive and insomnia problems but this tea did it for me. I love it and i will recommend it to my friends and fams.
Wonderful!
I love it! I was looking for a turmeric tea recipe that had ginger in it. I have PCOS so I was looking for a tea that would help my liver filter out the extra testosterone in my blood. Anywho, this recipe only produced 3 half full mug servings for me though. I am adding some water just to extend it for this week. I did strain it to get out the fibrous ginger strands but I don’t think that would have affected the amount of tea made. The recipe said it should make 4-6 servings. Any idea what I did wrong?
This recipe usually yields around 4 servings not necessarily cups. You can always double it. Thanks Tessa.
Hi Melissa,
Tonight I found your recipe and tried it. I liked how it turned out except for the fact that it wasn’t sweet at all, I followed instructions and used honey instead of maple syrup, how can I make it a bit sweeter? Should I just use more honey or can I use vanilla extract?
Thank you very much
Yes, you can use more natural sweetener. Glad you are enjoying!
Hi my name is Eileen I have a herniated disk and soft tissue component would this help with pain? Every once in a while it flares up. And how often should I drink it. Everything sounds good in this recipe. I hope it helps….. thank you!
Hi Eileen, please refer to the FAQ section on the blog for how often to drink. I hope it helps you!
I have a low platelet disorder. Is this okay for me to drink due to the ginger and does turmeric affect platelets also
You will have to discuss that with your medical doctor.
Do I need to heat it up in a saucepan if I plan on drinking it cold? I can”t tell if the heating direction is used to “cook it” in any way or if that is just for those who want to drink it hot.
Heating in the saucepan, is simply warming it up. Just blend well and drink cold. Cheers!
Yummy just the way it is… I’m hoping it helps me …. coconut is great for all kinds of things… I love the spicy flavor! I’ve never had pepper in a drink until tonight! Amazing!
Awesome Tyna, thank you for the feedback. Cheers!
Delicious!!!
Wonderful, I think so too!
Hi Melissa,
I just restarted to make Golden Milk again with the intentions of drinking it everyday to see if I feel any better. I am having a great deal of joint pain and I have always had digestive/intestinal issues. After doing a lot of research, I do see many different recipes for Golden Milk. I have not seen one with nutmeg though. I will most likely leave it out, as it is very expensive. I do have a question for you though……I am out of honey and finances are very tight right now. I was wondering if I could use a good quality Dark Molasses in place of honey. I guess I could just try it and see how it will taste….but, I thought I would ask for your opinion.
Thank you!
Sure, give it a try. Keep me posted! 🙂
Hi there! I’m excited to try this tea and just went and got all of the ingredients. When is the best time of day to drink it? What is the serving size for this drink? Should I drink it warm or cold? Is it ok to store it in the fridge?
Hi Kim, see the updated FAQ section. Thanks for reading!
Can I use turmeric root?
Yes you can! Please see the updated FAQ section in the article.
Hi Melissa, I am anxious to try this, although I don’t have turmeric on hand but I do have Curry powder. Could that substitute the nutmeg turmeric and ginger? If so, what would the recommended measurement be for the recipe?
You can try Danielle, I haven’t done that. The point is to use higher doses of turmeric for it’s healing effect.
I tried your recipe last night and enjoyed it very much. Thank you for sharing and from reading the other post I see you recommend one to two times a day?
Thanks Again
Jeff in OKC
Awesome Jeff! Thanks for reading and commenting, I really appreciate it.
Came to your blog to get the tumeric milk tea recipe and as I was screen shoting the recipe it was so hard to see some of the measurements due to the fact that there are 2 huge arrows on both sides of the page. Your blog is nice, but you might want to look into fixing that because it is very distracting and almost too hard to read recipes/articles.
Thanks so much Allie, I really do appreciate feedback. I took them out. 🙂 Please take a peak and let me know how it looks and thank you so much for reading!!
Nice! I will to make this without the ‘milk’, I use warm/hot water. Does that make turmeric tea? Am I missing any benefits without the ‘milk’? Thank you.
I haven’t tried that Vicki, I know it won’t be as thick and creamy. Please let me know how it goes.
This is a great recipe. My husband and I just love it. The only change I have made is I use rice milk in place of the coconut milk.. I make it myself so it’s a lot cheaper than the tetra pack milks available from the shops.
Wonderful!!
how take the turmeice tea i a one day/
please tell the quantity and tell how many times in a one day?
It’s up to you and even your practitioner to decide, perhaps a cup or two a day.
Thank you for the great receipe! I just drank my first cup and I’m not impressed with the after taste. It kind of burned. I want to keep trying because of all the health benefits. Do you think it could be the pepper or can I put more cinnamon and honey in it? Thank you!
Hi Amanda, yes, I would try each of those methods and see what works. So glad you are enjoying it. Keep me posted please.
I suffer from Coalic Disease and Hashimotos Disease, so I get very bad stomach pain, this helped immensely! I drank this when I was having belly issues and I noticed a difference within half an hour, and has helped with many of my other symptoms 😀
Defiantly a go to drink! Recommend adding one to your daily diet!
Wonderful, thanks so much for the testimonial! Cheers!
Why omit the pepper if you have crohns etc.??
It could be irritating to the stomach lining, but listen to your body, everyone is different.
This is for my 10 year old daughter with Crohns and primary sclerosing cholangitis She eats pepper on everything so I think she would be fine with it. Thank you for the reply and I really hope this helps her!
You are welcome. This would be a nice addition to her individualized crohns paleo protocol.
What would you recommend as a replacement for the coconut oil? I’m allergic to coconut..
A clean almond milk or you can make your own 🙂
Consuming more than two teaspoons of nutmeg can be toxic to the body. It is a known hallucinogen. I’m not a nutritionist or doctor but have read up on it. Here is some more info. Long story short, I don’t think it is good to drink as much of this tea as you want in a day. You may end up in the hospital. That being said it is delicious tea.
http://nutritionfacts.org/2013/10/31/nutmeg-toxicity/
This is for a 4-6 servings amount, with 1 tsp for all 4-6 servings. Thank you though.
Yes but you did say to a poster that they could drink it as often as they’d like and to another poster that they can have it more than once a day. I fully understood your portion sizes, I just think it is prudent to err on the side of caution which is why I mention what I did about nutmeg. I’d hate for someone to end up sick or hurt because they greatly overindulged on quantity of this tea as it is very very delicious. Thanks so much for the great recipe. 🙂
Is this one serving or multiple? Can this be made and then stored in fridge? Thank you, Robin
It’s about 4 servings, yes you can make ahead of time and store in fridge for a couple of days. Cheers!
Would you say it’s best to warm the milk or can it be drunken cold?
Yes warm 🙂
How often should you drink this?
As often as you’d like. Every day or every week is great. Listen to your body though.
I love this!!! My joint and body pain is greatly diminished by following your recipe!!! Could you please tell me if this is safe to drink more than once a day? I know turmeric can be consumed in pretty high amounts, but I’m wondering about the nutmeg and cinnamon. Thank you!
So glad you love this, I do too! Yes you definitely can drink it more than once a day. Cheers!
Can I sub. almond milk for coconut milk, Coconut for some reason makes me ill.
Yes 🙂
Wonderful, thank you for the testimonial!