These ingredients help to clean up pathogenic yeast and bacteria in the gut and also help to absorb and pull matter through the digestive tract. The ingredients help with inflammation, constipation, gas, bloating, it also contain both types of beneficial fiber to create a sweeping effect and the spirulina acts as “scrubbing bubbles” for […]
Creamy Avocado Power Smoothie
Avocados are natures nutritional goldmines! This fruit is packed with vitamin k, folate, vitamin c, b5, b6, vitamin e, potassium and many other trace minerals. They help balance blood sugar and give you natural sustained energy. Avocados also contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber. (Source) They are […]
Paleo Eggnog With Turmeric
What I love most about this drink is that it is comprised almost entirely of hormone precursors and fat soluable vitamins and activators such as Vitamins A, D, E and K to help boost your immune system, balance blood sugar, support adrenal function (your stress handling abilities) and it is fuel for the brain. […]
Ultimate Liver Detox Smoothie
When toxins enter your body, they can potentially destroy tissues and damage cells, you want your liver to be functioning optimally to ward off any damage. Liver cells disarm the toxins by converting dangerous substances to less harmful substances or by packing the toxins up for easier elimination through the kidney, bowels and skin. Cleanse and […]
Ultimate Breast Milk Smoothie
Ok Mama’s! You have some (or maybe a lot) of breast milk, you want baby to utilize all the powerful nutrients in your milk, but want to get creative and help incorporate even more vitamins and minerals. Breast milk smoothies are a delicious way to accomplish all of the above. These smoothies are particularly useful […]
Irresistible Creamy Coconut Chocolate Smoothie
Irresistible Creamy Coconut Chocolate Smoothie Save Print A delicious creamy chocolate smoothie. Author: Melissa Malinowski, ND Recipe type: Smoothie Ingredients 1 can of coconut milk ½ banana ½ cup of chocolate chips 1 TBSP coconut oil ½ nuts ( I use pecans) 4 ice cubes Instructions Blend all ingredients in blender or food […]