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Who remembers eating a scrumptious pb & j sandwich when you were a kid? They were so tasty. I have created an irresistible paleo version of this. I needed something high in fat and protein for an expo I will be working at 12 hours a day while BioMeridian testing guests. This was perfect; slightly sweet from the fruit but primarily fat and protein to help balance my blood sugar, mood, energy and metabolism for those long days!
Paleo Nut Butter and Jelly Protein Bars
PB & J protein bars
Author: Melissa Malinowski, ND
Recipe type: Snacks
Ingredients
- 1½ cups of nut butter or peanut butter
- 2 T avocado
- ½ cup chopped nuts
- ½ banana chopped
- 1 egg
- 1 T raw honey (can add more for a sweeter treat)
- ½ c frozen or fresh fruit (I used a berry mix)
- 1 t apple pie spice
- 1 t cinnamon
- 2 t sea salt
Instructions
- Preheat oven to 350 degrees.
- Mix ingredients together well. You may need to chop up the berries and avocado with the spoon.
- Place onto parchment paper or into a muffin tin. Mold into bars, cookies or any shape you'd like.
- Bake for 11-13 minutes.
- Let cool then enjoy!
Notes
These are perfect for kids or adults for a hearty snack.
This site may contain Amazon or other affiliate links that pay a small commission if you purchase through my links, but it's the same low cost for any purchases. See my full affiliate disclosure here.
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