Melissa Malinowski, ND

Naturopath Practitioner

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Paleo NoBake Protein Bars

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This site may contain Amazon or other affiliate links that pay a small commission if you purchase through my links, but it's the same low cost for any purchases. See my full affiliate disclosure here.

paleo bard

 

Paleo NoBake Protein Bars
 
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Recipe type: Snacks
Ingredients
  • 1 c almonds
  • ½ c walnuts
  • ⅓ c chia seeds
  • ⅓ c shredded coconut
  • ½ c pumpkin seeds
  • ½ c frozen/fresh berries
  • 6 pitted medjool dates
  • ⅓ c raisins
  • 2 T extra virgin coconut oil
  • 1 t each of cinnamon and nutmeg
  • 9x9 glass dish
Instructions
  1. Blend in food processor:
  2. Almonds, walnuts, seeds, shredded coconut, and spices (all dry)
  3. Transfer to bowl
  4. Then blend in food processor:
  5. Berries, coconut oil, dates and raisins (wet)
  6. Mix wet and dry well in bowl
  7. Line bottom of pan with extra virgin coconut oil
  8. Flatten mixture in pan and sprinkle with some more shredded coconut flakes
  9. Put in fridge for ~1 hour before cutting into bars
  10. Enjoy!
 

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This site may contain Amazon or other affiliate links that pay a small commission if you purchase through my links, but it's the same low cost for any purchases. See my full affiliate disclosure here.





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About Melissa Malinowski

 

I’m a Paleo-ista, WAPF chapter leader, Naturopath, Real Food Nutritional Consultant, blogger and writer on a mission to empower and teach you how to take control of your own health and learn to become the expert in your own body to be the absolute best version of you.
 
Work directly with me: Click here to contact me for a free 10 minute phone consultation to see exactly how I can be a partner in your health strategy.
Please note: Many links on this site, especially those to Amazon are affiliate links. Should you click on these links and purchase something, the price is no different for you and I earn a small commission.
 
Disclaimer: I am not a licensed medical doctor, I am a certified Naturopath and a certified Nutritional Consultant. All information on my blog is for education only and should not be used as advice to diagnose, treat or cure any conditions. Always consult with your medical doctor before implementing any new protocol. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.

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