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Who doesn't love a heaping scoop of piping hot mashed potatoes with grass fed butter and sea salt, especially in the cooler months? We make this side dish at least 1-3 times per week. What is great is that there is no guilt, no high starch, loaded with nutrients and it's a belly buster!
Paleo Cauliflower Garlic Mashed Potatoes
Creamy whipped garlic cauliflower mashed potatoes.
Author: Melissa Malinowski, ND
Recipe type: Sides
Ingredients
- 1 medium cauliflower head (fresh or frozen)
- 1 clove minced garlic
- 3 tsp grass fed butter
- 2 tsp chopped onion
- 1 tsp fresh or dried chives
- 3 tsp sea salt
- ¼ c raw milk (optional)
- Herbs (optional)
- Sometimes we add 2 tsp of sourcream too
- ~Kitchen Utensils~
- Stock pot
- Food processor or Immersion blender
- Strainer
Instructions
- Fill up stock pot with water and set to boil over high heat
- Clean and cut up cauliflower
- Boil for about 6 minutes or until tender
- Strain your boiled cauliflower, do not let cool
- Place cauliflower into your food processor or in a bowl using an immersion blender
- Add butter, salt, garlic, onion and herbs to your liking
- Blend until you get the consistency you love.
- Tip: you can roast the garlic and add rosemary or other herbs for a different taste each time.
- I make extra and then just reheat in the skillet for leftovers.
This site may contain Amazon or other affiliate links that pay a small commission if you purchase through my links, but it's the same low cost for any purchases. See my full affiliate disclosure here.
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Wonderful!
Love making mashed ‘potatoes’ this way. I crumble up some crispy bacon and throw in a handful of blue cheese (if I have some in the fridge) as well. Great, quick and easy recipe.
Yum, love the additions!