- Full mind and body comprehensive evaluation of your Health – history through current day. Which includes, but is not limited to: womb health, vaccine history, surgeries, medication history, gut health, childhood, emotions, traumas, lifestyle, movement, symptoms, diet, food preparation, shopping, your family, your work, short term and long term goals.
- Full assessment of organ systems and function, nutritional deficiency and/or toxicities.
- A nutritional protocol based on your assessment.
- Healing foods shopping list.
- Food journal for subsequent appointments.
Second Appointment and all Follow-ups
- Full mind and body assessment.
- 8 real food guides: guide to paleo nutrient rich foods, guide to stocking your pantry, guide to carbohydrates, guide to food quality, guide to fats and oils, guide to cooking fats, guise to gluten, guide to sweeteners.
- Real food and shopping, preparing and cooking tutorials.
- Fermented foods and drinks tutorial.
- Discussing in detail your food journal, sleep quality, bowel movements, mood, symptoms, detox, energy, etc..
- Tracking progress at each appointment.
- A specific nutritional protocol based on your assessment.
- Move you from a therapeutic protocol to a maintenance protocol as your progress, balance and feel vibrant.