Homemade Sleepytime Foot Spray
Serves: 24-48 applications
  • 4 ounces of Magnesium Oil or make your own
  • 2 drops Cedarwood Essential Oil
  • 2 drops Lavender Essential Oil
  • 2 drops Roman Chamomile Essential oil
  • 2 drops Geranium Essential Oil
  1. Pour all ingredients into a 4 ounce or larger glass spray bottle and shake gently to mix.
  2. A bigger spray bottle can be used if desired and the recipe can be doubled or tripled.
Recipe by Melissa Malinowski, ND at http://www.integrativenutritionaltherapies.com/homemade-sleepytime-foot-spray/