Ultimate Liver Detox Smoothie
This smoothie will help to open up the channels of elimination and excretion, which ultimately leads to a healthier mind and body.
Recipe type: Smoothie
  • 1 apple, peeled and cored
  • 1 beet, cut
  • 1 large carrot
  • 1 cup of dark leafy greens (dandelion, spinach, kale, etc..)
  • ½ lemon, juice or peeled minus the seeds
  • 1 cup purple cabbage
  • 1 cup fresh mint
  • 1 inch chunk of ginger, peeled
  • 1-2 tsp. of fresh tumeric (or powder)
  • 2 TBSP coconut oil
  • Filtered water
  • 1 cup of ice
  • Blender
  1. Add all ingredients to blender
  2. Fill up to ¾ of blender with water and add some ice
  3. Blend and drink immediately to take advantage of the most nutrients
  4. You can place the rest in the fridge and re-blend throughout the day. This should keep for up to 2 days in the fridge.
  5. Drink and....love your liver!
Recipe by Melissa Malinowski, ND at http://www.integrativenutritionaltherapies.com/ultimate-liver-detox-smoothie/