Whether you’re experiencing migraines, PMS cramps, stress headaches, joint pain, car or sports injury or fibromyalgia, these pains can interfere with our life and make us lose our sense of self. When you’re in pain, you want relief, you want it now and you don’t want to add chemicals to your body, that have undesirable […]
A Naturopathic Perspective to Bone Healing
It was a typical Sunday, we were outside installing some new security lights, Tuck was mulling around the yard by us. One minute he was happy and fine, the next minute he came up by us and was limping. It was literally a matter of 5 minutes. No yelp, not a peep! I thought he […]
How Your Emotional Brain Responds to Smell – Oils that Help Heal the Mind and Emotions
Therapeutic scents can literally help change our biochemistry, brain chemistry, transform us to a magical time and place and help us feel better inside and out instantly. Have you ever smelled a rose and instantly felt more tranquil? Or tasted a squeeze of lemon and felt more refreshed? Have you smelled a scent that […]
Naturopathic Lymph Drainage Therapies
To say that the lymphatic system is an important immune and overall paramount system in the body is an understatement. It is an intrinsic and COMPLICATED NETWORK of fluid-filled nodes, vessels, glands and organs. The lymphatic system touches almost every part of the body. Although we may not feel or see it, it’s one of the […]
Homemade Frankincense and Myrrh Body Butter
Frankincense and Myrrh oils are much more than just anointing oils. They help reduce inflammation, have significant proven cancer killing properties, boost immunity, help fight infection, help with anxiety and help heal the skin. Frankincense specifically is used to support the immune system, fight infection and heal illness and as mentioned in the truth about […]
How to Make Moisturizing Lotion Bars
I know that I have mentioned before that your skin acts like a revolving door, allowing elements to pass through both ways and anything that touches it, whether it be nutrients, the sun, toxins, air particles, etc… is absorbed in; or toxins, sweat, etc… is moved out. Personal care products are manufactured with 10,500 unique chemical […]
Every Penny Counts; Her Transformation Story
On a Saturday afternoon, I received an urgent message from a good friend attached with shocking pictures, saying I’m dog sitting this dog and this is the current situation, as I couldn’t believe my eyes. I immediately stopped what I was doing and rushed over to the house. I was rocked to my core […]
The Ancestral Health Connoisseur and Entrepreneur Event of a Lifetime – My First Paleo f(x) Experience
I’m so grateful to have been part of Paleo f(x) 2018 in Austin, Texas, my first and definitely not my last, I am hooked! Paleo f(x) took place, April 27-29 at the Palmer Events Center. It’s the biggest Paleo Ancestral gathering in the world, filled with like-minded people sharing the best and brightest ideas and the […]
Homemade Sleepytime Foot Spray
Getting your body shifted into the parasympathetic mode, the rest and digest mode, can be tricky sometimes. It’s nice to have some natural tools in your nutrition cabinet. This one is sure to calm the nervous system. Be sure to use this exact pairing of oils, this is the secret to the success. This is […]
Natural Cleaning Recipes
I’ve made the switch years ago from toxic chemical cleaners and conventional air fresheners to natural ones and my home and health have never been better. Plus it really cuts down on all the clutter of plastic bottles under your sink – minimalism is my other passion. Natural cleaners improve the air quality which in […]