I’ve been planning to make my own baked kale chips for years, but it never happened … until today. I have so much organic wild kale growing my my garden, I knew it was a perfect opportunity! Check out this kale. This is from organic seed that I planted three years ago – whoa, I’m […]
A Naturopathic Perspective to Multiple Sclerosis
One important note before we start: Please keep in mind that this article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, or to diagnosis, treat or cure any illness of any kind – a full disclaimer can be found here. Okay, let’s jump in! […]
EMF’s: What Are They and How To Keep Your Family Safe From EMF’s Harmful Effects
Before we start – I have a special gift for you and your family! Want to learn how to protect your family from harmful EMF exposure? Download my action guide My Top 10 EMF Action Steps For Your Family Check List Guide. What are EMF’s (electromagnetic frequencies) or EMR’s (electromagnetic radiation)? Do you or your […]
Pecan Shortbread Cookies (Paleo)
Remember being hooked on Kebbler’s Sandie Pecan Shortbread cookies as a kid? I do! But now you can easily ditch the toxic GMO sugar, wheat, soy and palm oil and feel good eating these! These cookies are so incredibly buttery and addictive, you won’t believe they are made with only a few wholesome ingredients. They make […]
Paleo Chocolate Chip Cookies {Cookie Dough Cookies}
These chocolate chip cookies will blow your mind. They taste just like warm, moist, fluffy baked cookie dough – but no grains and no sugar (don’t tell your guests though). After doings lots of reading, researching and experimenting, I discovered the key is using one of the two top quality blanched almond flours – either […]
Homemade Frankincense and Myrrh Body Butter
Frankincense and Myrrh oils are much more than just anointing oils. They help reduce inflammation, have significant proven cancer killing properties, boost immunity, help fight infection, help with anxiety and help heal the skin. Frankincense specifically is used to support the immune system, fight infection and heal illness and as mentioned in the truth about […]
Apple Cinnamon Paleo Cookies {Nut Free}
If you enjoy spicy fall treats – you will love these soft cookies, and they are best warm out of the oven …yummmm. The blend of apples, Autumn spices, maple syrup and nuts or seeds are my fall time obsession! You can use a variety of types of apples and mix them up each time. […]
Raw Broccoli Salad
One of my absolute favorite raw salads! I bring this to potlucks and it’s gone in minutes. Depending on what’s in my garden, I also add some fresh herbs. Raw Broccoli Salad Save Print Author: Melissa Malinowski, ND Serves: 8 servings Ingredients 8 slices bacon 7 cups small broccoli florets, cut into small pieces […]
Paleo Nut Free Carrot Cake Muffins
These muffins are delicious and super easy to blend together and pop into a muffin tin. Many paleo desserts use nut flours, so if you happen to have a nut allergy, this recipe is perfect for you! Also, be sure to check out how to make the easy cream cheese frosting with only four […]
Easy Cream Cheese Frosting
This frosting is so easy to prepare, it holds beautifully on desserts and tastes amazing. With just four real food ingredients and slightly sweet and tangy it makes the perfect frosting or fruit dip. Easy Cream Cheese Frosting Save Print Author: Melissa Malinowski, ND Serves: 2 cups Ingredients ¾ cup heavy cream 1 cup […]
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