As a Naturopath and Dr. Weston A. Price Chapter Leader, I get asked all the time “what can I take to supplement my deficiencies and fill in the gaps?” or “what about a whole food SUPERFOOD multi-vitamin/multi-mineral”? This is it! Experience the Power of NingXia Red. Infused with Lemon, Orange, Yuzu, and Tangerine essential oils, […]
Perfect Together đź’•
New Year’s resolutions to eat cleaner, lift more heavy things, be more mindful, lose weight and make 2018 the best year, always seem great …in January. As we roll into February, we start to realize being healthy can be challenging …and expensive! But, Good News … Some things were just meant to go together. As a Naturopath, Paleo-ista […]
A Naturopath’s Supplement and Holistic Protocol
As a Naturopath and Dr. Weston A. Price Chapter Leader, I get asked all the time “what supplements do you take, what supplements should I take, what about plant oils for immune modulation, what about cleaning products, how about non-toxic make-up?” I advocate supporting optimal gene expression along with true cellular cleansing. I believe that […]
Neurotransmitter, Amino Acids and Brain Chemistry Quiz and Solutions
As a Naturopath, I see people (and pets) often who are severely stressed, have ups and downs in their moods, have ruminating thoughts and experience anxiety. The targeted use of individual amino acid supplements can greatly help balance brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling stressed or overwhelmed – and the […]
How Your Emotional Brain Responds to Smell – Oils that Help Heal the Mind and Emotions
Therapeutic scents can literally help change our biochemistry, brain chemistry, transform us to a magical time and place and help us feel better inside and out instantly. Have you ever smelled a rose and instantly felt more tranquil? Or tasted a squeeze of lemon and felt more refreshed? Have you smelled a scent that […]
Rejuvenation Therapies and the Teachings of Dr. Weston A. Price in The Twin Cities
I just returned home to Michigan with renewed passion and skills to better help serve others. Words cannot express the amount of empowerment, love and unity I felt this past weekend at the annual Wise Traditions 2017 conference titled Taking Our Health To New Heights held in Minneapolis, MN. I love receiving tips, strategies and therapies […]
Baked Chipotle Cheesy Kale Chips – Paleo and Vegan
I’ve been planning to make my own baked kale chips for years, but it never happened … until today. I have so much organic wild kale growing my my garden, I knew it was a perfect opportunity! Check out this kale. This is from organic seed that I planted three years ago – whoa, I’m […]
A Naturopathic Perspective to Multiple Sclerosis
One important note before we start: Please keep in mind that this article is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, or to diagnosis, treat or cure any illness of any kind – a full disclaimer can be found here. Okay, let’s jump in! […]
EMF’s: What Are They and How To Keep Your Family Safe From EMF’s Harmful Effects
Before we start – I have a special gift for you and your family! Want to learn how to protect your family from harmful EMF exposure? Download my action guide My Top 10 EMF Action Steps For Your Family Check List Guide. What are EMF’s (electromagnetic frequencies) or EMR’s (electromagnetic radiation)? Do you or your […]
Pecan Shortbread Cookies (Paleo)
Remember being hooked on Kebbler’s Sandie Pecan Shortbread cookies as a kid? I do! But now you can easily ditch the toxic GMO sugar, wheat, soy and palm oil and feel good eating these! These cookies are so incredibly buttery and addictive, you won’t believe they are made with only a few wholesome ingredients. They make […]