My real food blogger friends graciously shared some of their amazing grain-free and dairy-free coconut recipes such as drinks, desserts, main dishes and natural beauty recipes in this post below. Thank you friends!
The Amazing Benefits of Coconut
Coconut naturally contains antimicrobial, antifungal and antibacterial properties. It is also very high in antioxidants and helps you to absorb other nutrients. Coconut is an excellent source of medium chain fatty acids (MFCA) or medium chain triglycerides or MTC. Coconut (oil) is an easy to digest fat, which is digested right in the liver and is easily used for energy production and food as fuel. Coconut has also been shown to boost your metabolism and immune system. It is so versatile you can drink it, eat it, cook and bake with it and use it for many natural health and beauty products for the body and skin.
On with our coconut recipes …
Food and Drinks Using Coconut
All Natural Beauty Using Coconut
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More uses for coconut oil …