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for our four-legged adopted daughter, Iggy. You were there with answers when her vet had none and we are forever grateful. -Dixie D.
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It may seem strange to us that, in earlier times, people knew how to preserve vegetables for long periods without the use of freezers or canning machines. This was done through the process of lacto-fermentation. Lactic acid is a natural preservative that inhibits putrefying bacteria. Starches and sugars in vegetables and fruits are converted into […]
Transform your green beans into a crunchy, tangy, flavorful snack or side dish when they are made into dilly beans. And an even more nutritious way of making dilly beans is to lacto-ferment them. Lacto-fermenting produces lactic acid which not only helps give dilly beans their amazing tang, but also preserves them without needing to can […]
We all want to be fit and healthy and we care about the world, environment and welfare of animals. Dr Nylaan’s dental practice on Plainfield ave in Grand Rapids, MI has taken those empowering concepts and created “Zumba for a Cause”. Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of […]
Kvaas is a sweet, salty, tangy and sour beverage primed with beneficial bacteria and loaded with minerals to rehydrate your cells, glands and tissues. It is super inexpensive and easy to make right on your kitchen countertop. Traditional to Russia and the Ukraine and popularized by Sally Fallon-Morell’s Nourishing Traditions book, kvass is the result of […]
